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Jessica Alba Started Dieting and Working Out 2 Weeks After Giving Birth

September 1, 2011 in Hollywood Moms, Jessica Alba by Versus

  • Jessica Alba Started Dieting and Working Out 2 Weeks After Giving Birth | jessica alba hollywood moms

Jessica Alba Started Dieting and Working Out 2 Weeks After Giving Birth | jessica alba hollywood moms

New mom Jessica Alba recently revealed on Twitter that she started exercising and dieting to lose the baby weight:

“I did my first day of workout since I had the baby, just cardio for 40 min. -it’s a start. Anyone else starting a fitness regimen?(sic) My doc told me I could start after 2 wks. -im going light, stationary bike and elliptical. Start with walking and throw in 3 sets of lunges 20 per leg. U could do it while strolling ur baby. Commit to 10 min a day for a wk then add another 10 until u get up 2 40 min a day. It’s easier to ease into it.(sic)”

As for her diet…

“I would keep ur diet as healthy as possible 6 days a wk and give urself 1 day to indulge.(sic)”

Pictured: Jessica in LA yesterday.

 

  • Jessica Alba Started Dieting and Working Out 2 Weeks After Giving Birth | jessica alba hollywood moms

Kimberley Walsh: Nadine Coyle Can’t Run Because She Is Too Skinny

August 17, 2011 in Celebrity Quotes, Kimberley Walsh, Nadine Coyle by Versus

  • Kimberley Walsh: Nadine Coyle Cant Run Because She Is Too Skinny | nadine coyle kimberley walsh celebrity quotes

Kimberley Walsh: Nadine Coyle Cant Run Because She Is Too Skinny | nadine coyle kimberley walsh celebrity quotes

Girls Aloud member Kimberley Walsh has a few things to say about being ‘normal’ weight-wise and the about the negative aspects of being too skinny:

“I know I could be thinner but then I couldn’t eat much and I love chocolate cakes and biscuits with a cup of tea. No matter what diet I’m on, I’ll never turn down chocolate. It’s my guilty pleasure.

“I hate the word ‘normal’ but that’s what I am. Not fat. Not thin. I have a bit of cellulite – every woman in this country does – small or big. If women look at me and then feel a bit more comfortable about their own bodies, I think it’s a positive thing. I want girls to know you can look attractive whatever your shape.”

“Some days, me and Nadine all work out together. It was very amusing. Nadine can’t run at all. Her legs are so thin, all she does is say: `It hurts. It hurts to run.’”

… says Kimberley.

Pictured: Kimberley on the left and Nadine on the right.

 

 

  • Kimberley Walsh: Nadine Coyle Cant Run Because She Is Too Skinny | nadine coyle kimberley walsh celebrity quotes

Jessica Alba: ‘I have 1,200 cals/day, I also work out, so basically I’m starving’

August 3, 2011 in Celebrity Quotes, Jessica Alba by Versus

  • Jessica Alba: I have 1,200 cals/day, I also work out, so basically I’m starving | jessica alba celebrity quotes

Jessica Alba: I have 1,200 cals/day, I also work out, so basically I’m starving | jessica alba celebrity quotes

Jessica Alba is featured in Lucky Magazine this month (though the photo-shoot clearly took place many months ago) and she has quite a few interesting revelations. It seems that Jessica, whose figure is highly admired on our site, confessed that ‘it sucks’ to diet, starve and work out.

Post-partum girdle: “I wear a girdle around my tummy from the moment I give birth until it doesn’t feel loosely goosey anymore—that takes a good two to three months. It’s spandex with Velcro.”

No maternity clothes? “I generally don’t wear many maternity clothes…but I am wearing maternity pantyhose, because I can’t fit into the other ones.”

On her meal plan to shape up after the baby: “I have a hard time with portion control, so I have 1,200 calorie meals delivered. But I also work out, so basically I’m starving—it sucks. I drink a lot of water.”

On her post-baby workout: “Working out everyday for even just 45 minutes is good for my mental state. But getting dressed and actually doing it is the worst. It’s hard to get motivated.”

On why she likes to be distracted at the gym: “In the gym, I have like five things to distract me: TV, iPod, magazines. Working partners are good, too, so you can chat and not just drown in your own misery. Sorry, does that sound bad? I just hate working out.”

See 2 more shots from this issue next!

 

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  • Jessica Alba: I have 1,200 cals/day, I also work out, so basically I’m starving | jessica alba celebrity quotes

Megan Fox Does Elle And Talks Beauty, Diet and Exercise

July 30, 2011 in Megan Fox by Versus

  • Megan Fox Does Elle And Talks Beauty, Diet and Exercise | megan fox

Megan Fox Does Elle And Talks Beauty, Diet and Exercise | megan fox

Hair color: I always wanted to be blonde when I was little, like Barbie and Pamela Anderson, but it would really damage my hair. It was exotic to me, as my entire family has dark hair. If I did it, I would go white- blonde- really platinum.

No cardio: Sport gives me positive energy so I exercise everyday with my trainer, Harley Pasternak. Each circuit is 45 minutes long and I lift weights but never do cardio

No diet: I eat five times a day and don’t diet, but I do eat healthily- mostly raw and vegan food, with no dairy. It’s not always possible with travel and filming, but I try. I also take supplements like silica and fish oil religiously.

Makeup: I try to keep my make-up fresh, clean and pretty on the red carpet. My signature look is red lipstick worn with plain eyes, so I apply a light foundation, then on my cheeks I use blush or sometimes the same lipstick that I’m wearing. Giorgio Armani Rouge d’Armani Lipstick in 400, £23, contrasts well with my pale complexion and dark hair.

No makeup: Even when I’m working I don’t like wearing too much make-up, but when I’m on my own I go bare-faced as I like to give my skin a rest.

… says Megan in Elle Magazine, while posing for the cameras.

See the rest of the shoot!

 

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  • Megan Fox Does Elle And Talks Beauty, Diet and Exercise | megan fox

Audrina Patridge: ‘This is my best asset – my stomach’

July 15, 2011 in Audrina Patridge, Celebrity Quotes by Versus

  • Audrina Patridge: This is my best asset – my stomach | celebrity quotes audrina patridge

Audrina Patridge: This is my best asset – my stomach | celebrity quotes audrina patridge

Reality TV star Audrina Patridge brings a little quote on her assets and workouts:

This is my best asset – my stomach. I’ve always had a flat stomach. I eat anything I want, but you have to eat in moderation. You have to balance it out, and be active at least five days a week.

I love Pilates, I’m into Pilates now. I don’t like going to the gym, so I find things to do outside, and I do have little five and ten pounder weights. If I’m sitting there, I’ll lift them and do squats and do leg-ups, sit-ups, stroll a little on the beach or in the park. I love riding bikes. I go and find anything possible. I walk my dog. Anything!

… says Audrina in OK! Magazine.

 

  • Audrina Patridge: This is my best asset – my stomach | celebrity quotes audrina patridge