Kristin Cavallari Talks Workout and Diet (Plus Then & Now)
January 12, 2010 in 1 Girl 2 Outfits, Kristin Cavallari, Then and Now by Versus
From US Magazine:
Kristin Cavallari’s workout mentality? No pain, no gain.
The Hills star, 23, takes a circuit training class at her gym that “kicks your ass,” she tells UsMagazine.com.
“I never want to go and I walk out dripping in sweat and it kills you, but it works,” she admits of the class, called Burn 60. “And I feel good… This is the first time in my life where I’ve really been working out consistently.”
“Once you see results, you want to maintain them and you want to keep it going and that makes you want to go to the gym,” she tells Us.
As for her diet, Cavallari’s secret to staying slim and trim is all about control — and a reward!
“Control for six days of the week,” she says, “and then letting yourself eat whatever you want on that one day!”
Are you supporters of the “control 6 days, eat whatever 1 day” diet/lifestyle?
Anyway, Kristin got very thin and I personally think she looked prettier / healthier before the weight loss. Pictured: Kristen 14 months ago (in yellow) and Kristen now (in purple).
Which Kristen do YOU prefer?
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