September 1, 2011 in Hollywood Moms, Jessica Alba by Versus

New mom Jessica Alba recently revealed on Twitter that she started exercising and dieting to lose the baby weight:
“I did my first day of workout since I had the baby, just cardio for 40 min. -it’s a start. Anyone else starting a fitness regimen?(sic) My doc told me I could start after 2 wks. -im going light, stationary bike and elliptical. Start with walking and throw in 3 sets of lunges 20 per leg. U could do it while strolling ur baby. Commit to 10 min a day for a wk then add another 10 until u get up 2 40 min a day. It’s easier to ease into it.(sic)”
As for her diet…
“I would keep ur diet as healthy as possible 6 days a wk and give urself 1 day to indulge.(sic)”
Pictured: Jessica in LA yesterday.
Tags: diet, exercise, new mom, quote, workout
August 27, 2011 in Celebrity Quotes by Versus

On how her eating disorder manifested:
My Trainer set my calorie intake for optimum weight loss at 1,400 calories a day. Without telling her, I reset it to 1,000. Within weeks, my weight fell from 130lb (9st 4lb) to 120lb (8st 8lb), then 115lb (8st 3lb). But I still saw bulging thighs in the mirror. I dropped to 800 calories a day and fine-tuned my work-out. Every morning I ran for 45 minutes on the treadmill. I followed that with exactly 105 sit-ups – I wanted to do 100, but the five extra sit-ups allowed for some sloppy ones. If I had time, I would also do leg lifts: 105 with each leg.
Around my treadmill at home I taped cards down the length of the wall: 111,110, 109, 108, 107, 106, 105. Each time I lost a pound I removed the relevant card. It was getting more difficult to lose weight as I got thinner, so I needed all the motivation I could muster.
… says Portia.
Tags: calories, diet, eating disorder, exercise, Portia de Rossi, quote, starving
July 10, 2010 in Cameron Diaz, Celebrity Quotes by Versus

“Exercise for me is like eating, sleeping, and breathing. I’m consistent, and when I’m not consistent, it shows up on my body. I get really skinny, and I know it might sound like, ‘Well, good for you.’ But the body that people talk about is not me trying to stay slim, it’s the one where I work hard to keep weight on me. Your body definitely does change.”
… says Cameron in Harper’s Bazaar this month.
Tags: exercise, quote, workout
June 14, 2010 in Lindsay Lohan by Versus

Lindsay Lohan attended the Muscle Milk Light Women’s Fitness Retreat in Beverly Hills on Friday and looked slim and boobylicious in a black & white workout outfit.
The last set of pictures featuring Lindsay weren’t very flattering!

See the rest after the jump!
Read the rest of this entry →
Tags: exercise, tummy, workout
June 10, 2010 in Celebrity Quotes, Jennifer Love Hewitt by Versus

“I do the elliptical every day for at least 45 minutes. I don’t enjoy it, but I do it. I love doing the spin bike. It’s a great way to burn 500 calories or something every time you do it, which is amazing.”
“I watch America’s Next Top Model and go, ‘Okay, I know if I stay on this an extra 15 minutes, I will look like that girl!’” she tells Us. “I don’t however, when I get off, but it inspires me.”
… says Jennifer.
Tags: exercise, weight loss, workout
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