Skinny VS Curvy

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Weekend challenge:

This Bikini Body Belongs to…

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Miranda Kerr was a lovely bikini treat, but how about a girl with a completely different shape and size? Here’s tennis player Serena Williams in a tiny animal print bikini!

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“I’m starting to be more passionate about [eating natural foods]. I don’t want to have kids anytime soon, but when I do, I want my body to be healthy.”

“It’s so hard to stay fit while you’re traveling, but for me it always makes me feel better on the inside if I’ve worked out. I worked out this morning before the shoot (for the magazine). It was very early, but I made myself get up and do it and I’m so glad I did! It’s what you want to feel on the inside, not necessarily what you want to look like on the outside.”

“I hate being in the gym, but I love taking Tracy Anderson classes because they’re fun and dance-y.”

… says Julianne in Women’s Health Magazine.

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‘I work my ass off!‘ Gwyneth Paltrow covered Self Magazine this month and talked about how she stays in shape, her long and intense workouts and her pre-premiere juice diets:

“I never thought that I’d be considered to have a good body. I was bony up top and kind of dumpy on the bottom. But my trainer, Tracy Anderson, completely changed my legs, butt, arms and stomach. I feel better than ever, too.”

On her challenge areas:
“My butt! My butt, butt, butt. When Tracy met me, she said that I had a long, square butt that she was going to redesign, and I was, like, “Yeah? Good luck.” The amazing thing is, she was right! And it’s still changing!”

How she stays sane about her body:
“I’ve found what works for me. I know if I put in an hour and a half, five days a week, I’m good. If I’m on vacation and, like, “F— it, I’m not working out,” I know what to do when I get back. A lot of women think, “Oh, my God, I could never get there,” but I don’t think that’s true. It’s simply relative to how much you put into it.”

How consistent she stays, foodwise:
“I say I always eat right, but last night, I had fried clams, pasta with duck sausage and two glasses of red wine. When I want to lose, I eat less pasta, bread and potatoes. Before last year’s Iron Man 2 premiere, I did green juices and salads for three days.”

Gwyneth’s fitness secret:
“I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I’m prepping for something or I’ve been eating a lot of pie, I do two hours a day, six days a week for two weeks.”

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Gwyneth Paltrow looks great in a bikini (even though Daily Mail totally disagrees) and she tells us why:

“The reason that I can be 38 and have two kids and wear a bikini is because I work my [expletive] ass off. It’s not an accident. It’s not luck, it’s not fairy dust, it’s not good genes. It’s killing myself for an hour and a half five days a week, but what I get out of it is relative to what I put into it. That’s what I try to do in all areas of my life.”

… says Gwyneth.

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