Skinny VS Curvy

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Jennifer Aniston has always been the owner of a very enviable figure and in this month’s issue of InStyle Magazine, she talks about how she maintains it with the help of workouts and a healthy diet:

Workouts: “I work out almost every day, at least five or six days a week. I do 40 minutes of cardio: spinning, running, the elliptical, or a combination of all three. Then I do Pilates one day a week, and I do yoga in addition to that, three days a week. I try to mix it up.”

Traveling workouts: “I take 8 pound weights with me whenever I’m staying in a hotel. It’s always good to do arm exercises when you’re watching television or talking on the phone. I also love to stretch before I go to bed, and usually throw in a couple of sit-ups.”

Diet: “Most of the time I eat things like salmon or other fish, quinoa, lentils, and green vegetables. You’re told to avoid fried food, but I don’t always. I had Mexican the other night and ate everything you can imagine! I also take Omega Cure liquid fish oil and resveratrol, which is supposed to be good for your heart.”

… says 42 year-old Jennifer.

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Jennifer Aniston stepped on the red carpet at the 64th Annual Directors Guild Of America Awards in Hollywood and she did so in style: while wearing a sparkly little black dress, black heels and an over-sized clutch.

How do you like her look?

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Jennifer Aniston always had great locks – but recently, she was forced to give them up in favor of a shorter do. The reason?

“The real reason I cut my hair? My real hair was getting thinned out again from all the extensions. It was starting to look fake.”

… says Jennifer.

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On growing up:

“I was a dumpy teenager. My mom was a model and was all about looks, so I rebelled by going goth. It took me years of peeling back the onion to finally stop using makeup as a mask and feel comfortable in my skin.”

On gaining weight:

“I quit smoking a few months ago and I put on a couple of pounds. Normally I’d be like, ‘Oh my god, I gained weight! Everyone is going to think I’m pregnant!’” Not anymore. “Now, I just don’t care.”

… says Jennifer in InStyle Magazine.

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Jennifer Aniston talked to InStyle this month about opting for cosmetic procedures and skin issues:

“I’ve started getting those little sun spots. Things are beginning to pop out. Even the texture [of my skin] is changing. So I’ve recently started zapping the spots and getting spray tans whenever I can. And I’ve graduated to using SPF 60 sunblock when I’m on the beach.

People think that I do a lot of injections, but I don’t. I’m not saying that I haven’t tried it … but I see how it’s a slippery slope. All that cosmetic stuff looks ridiculous on me.”

… says Jennifer in InStyle Magazine.

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