
Audrina Patridge loves to talk about her lifestyle, eating habits and workout regimen - and this week, the topic is: favorite food and eating in moderation. Here’s what she has to say:
Mexican food is one of my all-time favorite foods, I’m obsessed. I probably eat it three days a week at least. I actually love making guacamole and making salsa. I love the quesadillas, I love making taquitos, I love tacos. I love my Mexican food. You can eat a little bit and it fills you up, where it’s not like you eat a whole bunch and you’re still hungry. But you do have to be careful with eating Mexican food, because it does put the calories on.
You’ve got to balance. You have to work out. You have to be active every day. If you’re going to eat what you want to eat, and eat Mexican food all the time, you have to be active. Otherwise, it’s going to add up, and you’re going to hate it.
I’m very healthy. I cut out the sweets. I cut out the soda. I’m not a big fan of bread. I love vegetables, I love fruit. I make a fruit juice with my power juicer every morning for breakfast, along with an egg-white omelet with vegetables and sausage. And I love banana pancakes. I do indulge every other week – whatever – with pizza, In-N-Out or burgers, whatever. It’s all about moderation. Try and eat healthy. Vegetables and fish – lots of fish – and chicken.
I don’t like the really sweet, rich foods. I like the very sour, salty foods. I need to keep my energy up, because if I don’t eat every few hours or snack, I get really tired, so I constantly have to nibble. I don’t give up any food. You just eat anything you want, but in moderation. Don’t overindulge.
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